Lucid Dreaming, Part 2: The Dream Journal (Dipping In)

OUTLINE:

Lucid Dreaming Part 2 - The Dream Journal, or, "Dipping In."


If you've been looking into lucid dreaming very long, probably heard a lot about having a dream journal. Is it really that important? If so, why?

The answer is YES. In fact, some people start having lucid dreams just by using a dream journal.

- TAPS INTO SUBCONSCIOUS
- SETS UP EXPECTANCY
- IDENTIFIES DREAM ATMOSPHERES AND SIMILARITIES
- IDENTIFIES DREAM SIGNS

Can't remember dreams?

- EXPECTANCY
- DIET
- SLEEP PATTERNS

How to journal

- BIG JOURNAL
- RIGHT BY BED WITH PEN AND LIGHT
- DETAILS (WHEN AND HOW MUCH)

Putting it all together

- DREAMJOURNAL.NET
- WHAT TO DO WITH DREAM SIGNS